每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Don't wait. The time will never be just right.病风Keep your face always toward the sunshine, and shadows will fall behind you.
每周Your limitation—it’s only your imagination.两次The way to get started is to quit talking and begin doing.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降Great things never come from comfort zones.或患Don't wait. The time will never be just right.
病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:杨耀东)
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