要素Do something today that your future self will thank you for.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Believe you can and you're halfway there.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The key to success is to focus on goals, not obstacles.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素You don’t have to be great to start, but you have to start to be great.

跑步Push yourself, because no one else is going to do it for you.不伤Do something today that your future self will thank you for.

(责任编辑：韩智俊)

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